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The Gyan Mudra stimulates the root chakra easing tension and depression. It is extremely calming and supports meditation. It is most recognised for boosing the brain function and memory as well as aiding concentration.
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The Gyan Mudra stimulates the root chakra easing tension and depression. It is extremely calming and supports meditation. It is most recognised for boosing the brain function and memory as well as aiding concentration.